PLANTAIN SYRUP

Plantago lanceolata – traditional herbal syrup

 Traditional use (folk tradition)

In European folk medicine and herbal tradition, plantain syrup was traditionally used:

• in cases of throat irritation,

• during periods of colds and seasonal respiratory discomfort,

• as traditional support for the respiratory tract (traditional context only),

• to soothe the throat and ease expectoration,

• during cold and damp seasons,

• as part of the household herbal pantry,

• for both children and adults (traditional use).

 Where and how it is used

• taken orally by the spoon,

• consumed on its own or added to warm beverages,

• traditionally taken several times daily in small amounts,

• used seasonally as part of traditional home practices.

 Detailed description

Plantain (Plantago lanceolata) is one of the most widespread and well-documented plants in European folk herbalism. Its use in relation to throat and respiratory comfort has been recorded for centuries and preserved in household traditions.

Plantain syrup is traditionally prepared by extracting the leaves in sugar or by cooking an aqueous extract that is then stabilised with sugar or honey. Such syrups were valued for their mild taste and good shelf life.

In folk tradition, plantain was described as a plant that “soothes and coats the throat” (traditional expression). The syrup was commonly prepared for use during colder seasons and periods of increased moisture.

 Important notes

• food product, not a medicine

• does not replace a varied and balanced diet

• store in a cool, dark place

• refrigerate after opening

• not recommended in case of known sensitivity to plantain

 Sources

European Medicines Agency (EMA) – Plantago lanceolata
German Commission E Monographs
ESCOP Monographs
Hoffmann, D. – Medical Herbalism
European herbal traditions